Heather Miller is an educator and hosts her own podcast called The Mettle Brain. On this podcast, we talk about kids and social media, boundaries and cell phones.

Modeling advice and some truth behind the industry and its demands.

Self Trained vegan chef, Sandya Nara and I discuss delicious substitutions for meat as well as some interesting bits about being a vegan I didn’t know about.

Chris and I talk about cell phone addiction and how to curb your usage (hopefully)

In this podcast I discuss using an app to find a friend while I was alone in Vegas.

Scott and I chat about language and travel, but I may have struck a nerve when it comes to international foods.

Erik and I talk about life, finding moments of happiness and naming your favorite house plant.

Mushrooms have been a source of medicine for millennia. We take a look at their benefits, as well as our personal experiences with mushroom extract, and how it made us feel.

Bailey and Annie talk to me about what they look forward to after High School.

What's the most "punk" thing to ever happen to you? On this episode we talk to Luke Davidson, the tour manager for the Adicts, and touring partner Brett Dean.

Brett Michael Dean tells us about his life as a crane operator, gives us a look inside his day to day, and explains how cranes work.

Doug gives me a look into his childhood and how he got started in the world of Interior Design.

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I share my personal struggle with depression and anxiety. Please comment if you would like to talk or share your story. You are not alone.

Servando and Dennis talk to me about dating apps, the emotional strain meeting so many people can take on you, and what they expect when looking at a girls profile.

My husband Chris, a certified personal trainer, gives us some great insight on exercise, simple nutrition and how to get the best nights sleep.

Lluvy and I dish about more behind the scenes goodness from Top Model, and the stuff that never made it to tv.

Sarah tells me why all the plants in my yard are dying and why we should plant edible landscapes.

Roshni discusses the importance of preferred pronouns and how to start the conversation with new people you may meet.